春季吃什么好（Whats good for spring）.doc

春季吃什么好（Whats good for spring） Whats good for spring? Spring is the season of rebirth, Everything looks fresh and gay. In spring, the climate is warm, people should be eating delicious light, eat less spicy food. In the early spring, the climate is still cold, cold stimulating the thyroid gland, can cause hyperfunction, consumption of heat, so that the bodys endurance and resistance to weaken. On the other hand, the body needs to burn calories to keep the body warm in order to keep out the cold. Therefore, the early spring diet should be based on high calorie. In addition to cereal products, you can also use glutinous rice products, soybeans, sesame powder, peanuts, walnuts and other food, in order to replenish the energy supply. Cold can also accelerate the decomposition of protein in the body, leading to resistance and reduce the disease, so early spring period also need to add high-quality protein, such as eggs, shrimp, fish, beef, chicken, rabbit and so on. Because these foods are rich in methionine, methionine and increase the bodys cold resistance function. Spring is the season from cold to warm, and the temperature changes greatly. Plus bacteria, especially bacteria, begin to multiply, increase vitality, and easily attack the human body and cause disease. So theres plenty of vitamins and minerals to eat in the spring. Such as rich in vitamin C, cabbage, mustard, pepper, tomato and dark green vegetables, citrus, lemon and other fruit. Because vitamin C has antiviral function. Scientists in Canada have also found that wine has an antiviral effect. At the same time, vitamin A, such as carrots and other green vegetables, should be taken in spring, because vitamin A has the function of protecting and enhancing the epithelial cells of the respiratory mucosa and respiratory organs. Thus able to resist the invasion of various pathogenic factors. In addition, intake should also be rich in vitamin E, cabbage, cauliflower, sesame, vitamin E can improve human immunity fun