太极拳放松八大好处（Eight benefits of Taijiquan relaxation）.doc

太极拳放松八大好处（Eight benefits of Taijiquan relaxation） Taijiquan, requires calm intention, and fully relaxed body. That is to say, not only muscles, skin and joints should be relaxed, but also the central nervous system, internal organs, and the whole body should be relaxed. Why do you want to loosen Taijiquan? Because Taijiquan is a highly offensive sport. Its martial arts requirements are after the first arrival. That is to say on the other side after the attack, the enemy to make each other by reaction. This is Tai Chi and other schools of different requirements. As the theory of boxing says, he does not move, he does not move.. The usual practice looks very slow, slow practice purpose is to put every small action to get a boxing theory. In the mind under the guidance of central nervous system is highly concentrated, skeletal muscles relax, in order to achieve the high sensitivity of nerves and muscles, can feel each other even very small changes in the strength of the road and play each other, and this is the leveraging force, Taijituishou said in a listen to the strength, is the boxing theory says a feather cannot be added, senior flies cant fall Kung fu. In order to achieve the advanced Kung Fu Tai Chi, boxing relaxation is very important, not relax the muscles can not be quickly released; not quiet, central nervous is not up to the high sensitivity. So that relaxation is the basis of practicing Taijiquan, is the basic skills of taijiquan. Beginner Taijiquan from slow, loose soft start, first seeking pine static, by pine into soft, gradually soft into a rigid. The so-called whole body relaxation, that is, from head to foot, from inside and outside, completely relaxed, there is no force. The sensory nerve center (brain) is relaxed, the mind is concentrated, and a calm state is reached before the action begins. Because Taijiquan is a kind of movement that conforms to the natural state of human body and leads to the law of nature, which leads to the force of nature. T