中国民间传统玩具介绍空竹（Chinese traditional folk toys diabolo）.doc

中国民间传统玩具介绍空竹（Chinese traditional folk toys diabolo） Chinese traditional folk toys: diabolo Diabolo is a childhood game play. A small (usually playing diabolo is about 200~300 grams, also have to practice hard to do more diabolo from 1 to several kilograms of both) up and down the diabolo, play do, pull, shake, disc, polishing, welding, lower walk, jump, and lie around and drop, kicking, eye sights, chase, waist twisting, and do with head pitching, action with upper limbs, to in a moment the most favorable to control it, complete all kinds of tricks in the air, too late to fail, it would be quick, accurate, sensitive, time coordination. Therefore, diabolo is conducive to improving peoples response, sensitivity and coordination, diabolo make upper and lower limbs and joints, muscles and ligaments are a great exercise, but also make the waist exercise. While jumping, not only to jump, waist movements are also very important, accompanied by swinging the upper limb, and sometimes the neck should also exercise. A continuous jump, the heartbeat can accelerate. Thus, diabolo is a whole body movement, sometimes very fierce. Often participate in the sport, not only can make the upper limb muscle, ligament flexibility, flexible joints, and can make the heart and lung system to fully exercise, play a good role in promoting health, physical and mental health is very useful. Diabolo Exercise can control their own physical, visible to determine the amount of exercise. Do not have to compete with people, collision, free from site restrictions, small footprint, simple appliances, less investment, men and women, old and young can participate. Its shake a variety of methods, there are single shake, double shake, many people shake; there are positive, anti - shake patterns, such as more than one hundred kinds of play. Diabolo playful movement, as long as fun, a reasonable grasp of the amount of exercise, not only can achieve physical purposes, but also to enjoy the fun, the exercise ef