人体缺乏营养素的症状（Symptoms of lack of nutrients in the human body）.docVIP

人体缺乏营养素的症状（Symptoms of lack of nutrients in the human body） Vitamin A Effect: has antioxidant, anti-aging and protect cardiovascular function, maintain normal vision, prevent night blindness Xerophthalmia. Lack of symptoms: Mouth ulcer， Poor night vision, Sores, Frequent colds and infections, The skin is dry and scaly, Headache, thrush or cystitis, and diarrhea. ( Night blindness, dry eye ) Vitamin B1 Effects: participate in nerve conduction, energy metabolism, improve the vitality of the organism. Lack of symptoms: Muscle relaxation, Eye pain, Irritability, Lack of concentration, Tingling in the leg, Poor memory, Stomach pain, constipation, tingling in the hands and tachycardia. (beriberi) Vitamin B2 Effect： Participate in many metabolic and energy production processes in the body, To maintain the skin mucous membrane, Muscular and nervous system Function plays an important role. Lack of symptoms: burning eyes or trachoma, glare, allergies, tongue pain, cataracts, dry hair or oil, Eczema or dermatitis, broken fingernails and chapped lips. Vitamin B3 (niacin and niacin) Lack of symptoms: lack of energy, diarrhea, insomnia, headache or migraine, poor memory, anxiety or nervousness, Depression, irritability, bleeding or gum allergy, sore throat, eczema and dermatitis. (scabies) Typical symptoms: dermatitis, diarrhea, dementia, three D In Vitamin B5 Pantothenic acid (pantothenic acid) The lack of symptoms: muscle twitch or spasm, apathy, inattention, foot heel pain, nausea or pain Or vomiting, lack of energy, mild exercise, exhaustion, anxiety or nervousness, and bruxism. Vitamin B6 Role: maintain immune function, prevent organ aging. Lack of symptoms: occasionally recalled dreams, edema, hand tingling, depression or nervousness, irritability, Muscle cramps or spasms, lack of energy or scaly skin. Vitamin B12 Effects: anti anemia, improve blood oxygen carrying capacity, enhance memory. Lack of symptoms: hair condition, eczema or dermatitis, mouth irritation, irritabili