《耐久跑》教材说课材料（Durable running teaching material）.doc

《耐久跑》教材说课材料（Durable running teaching material） Durable running teaching material Speaker: Cao Jianyu I. overview of teaching materials: Endurance running is the compulsory teaching of nine year compulsory education Syllabus junior middle school sports full-time provisions, is the majority of young people to exercise and strengthen physique effective means of cultivating young, hard-working good quality and firm and indomitable courage, and have a positive effect to the spirit. The teaching materials of junior high school should focus on the development of aerobic endurance. Practice has proved that endurance running is the basis of all running. Sports science research shows that junior high school is the best period to develop endurance quality. Therefore, we should strengthen the teaching and practice of endurance running, and on this basis, to promote the teaching of fast running, and gradually improve the students ability to run quickly. The teaching goal is: students know the rational distribution of energy, 70% of the students go on the way to easy nature, save energy and enhance the respiration to overcome the pole phenomenon, and make students get pleasure from overcoming difficulties. The key point of this lesson is how to correctly allocate physical strength, and the teaching difficulty is how to overcome the extreme. Hope that through the teaching of this class, so that students can use the correct running posture, relaxed and natural run the whole process. Two, learning situation analysis: We all know, the students love sports course is an indisputable fact, but most of the students are afraid of endurance running is an indisputable fact, endurance, fear, afraid of tired, lack of willpower, no track and field plus my school, there is a certain degree of difficulty in endurance running practice. Three, teaching process: In the beginning of this part of the class, preparing activities through the game, the purpose is to enable students to learn in endurance