北京市海淀区618名高中生睡眠质量及相关因素研究.docVIP

北京市海淀区618名高中生睡眠质量及相关因素研究【摘要】 目的 了解北京市海淀区高中生睡眠质量及其影响因素，为采取有效措施改善高中生的睡眠质量提供参考。方法 采用匹茨堡睡眠质量指数问卷(PSQI)对北京市海淀区6所学校618名高中生的睡眠情况进行调查。结果 高中生睡眠障碍的检出率为22.7%；重点学校学生入睡时间明显多于普通学校学生，高三年级学生的睡眠时间明显少于高二和高一年级学生；与实验班的学生比较，普通班高中生睡眠时间较少，且睡眠效率较低。个人情绪、学习负担和考试成绩是影响高中生睡眠时间和质量的主要因素。结论 高中生出现各类睡眠障碍的情况较为普遍，睡眠时间不足为主要特征。 【关键词】 睡眠；质量保证，卫生保健；因素分析，统计学；学生 【中图分类号】 R 179 R 395.6 【文献标识码】 A 【文章编号】 1000-9817(2007)11-1001-03 Analysis of Sleeping Quality and Correlative Factors Among Senior Middle School Students in Haidian District in Beijing/HE Jiang?*，ZHAO Xi，JIANG Bin. ?* Affiliated Middle School of Peking University，Beijing(100080)，China 【Abstract】 Objective To study the sleeping quality and its related factors of senior middle school students，and to provide evidence for improving their sleeping status . Methods With Pittsburg Sleeping Quality Index (PSQI)，618 senior middle school students participated in the investigation and completed a questionnaire by self-report in a cross-sectional study. Results Percentage of sleeping disorder accounted for 22.7% in the senior middle school students. Sleeping hours of the key school students was longer than that of normal school students. Sleeping hours of grade three students were shorter than that of students from grade two or grade one. Compared with key class students，sleeping hours were shorter and the sleeping efficiency was lower for the students in the normal class. Some major factors such as unstable mood，heavy study burden and examination scores had important influence on the sleeping hours and sleeping quality. Conclusion Various sleeping disorders are very common in the senior middle school students and the leading characteristic is sleeping time deficiency. 【Key words】 Sleep；Quality assurance，health care；Factor analysis，statistical；Students 睡眠质量已经成为影响高中生学习效率和身心健康的一个重要因素，受到社会、家长及学校卫生工作者的广泛关注。据报道，约17%的高中生存在睡眠质量问题，心理健康状况较差、文体活动较少、多梦、食欲较差的高中生睡眠质量相对较差[1]。为了解高中生睡眠质量、相关影响因素及其产生的不良作用，笔者采用匹茨堡睡眠质量指数问卷(PSQI)，于2007年3-4月对北京市海淀区6所学校的高中生进行了问卷调查，以