原创力文档effects of lean beef supplementation on iron status, body composition and performance of collegiate distance runners瘦牛肉补充对铁状态的影响,大学生长跑运动员的身体成分和性能.pdfVIP
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effects of lean beef supplementation on iron status, body composition and performance of collegiate distance runners瘦牛肉补充对铁状态的影响,大学生长跑运动员的身体成分和性能
Food and Nutrition Sciences, 2012, 3, 810-821
/10.4236/fns.2012.36109 Published Online June 2012 (http://www.SciRP.org/journal/fns)
Effects of Lean Beef Supplementation on Iron Status,
Body Composition and Performance of Collegiate
Distance Runners
Danielle E. Burke, Jocelyn V. Johnson, Matthew D. Vukovich, Kendra K. Kattelmann
Department of Health Nutritional Sciences, South Dakota State University, Brookings, USA.
Email: Kendra.Kattelmann@
Received March 15th, 2012; revised April 26th, 2012; accepted May 5th, 2012
ABSTRACT
Iron deficiency is prevalent among endurance athletes, particularly females. Low iron may compromise oxygen delivery
and physical performance. Vegetarianism, desire for convenience, and perceived health risks associated with red meat
contribute to low bioavailable iron intakes. The purpose of this study was to examine if lean beef supplementation
would maintain iron status, improve body composition and increase performance of distance runners after 8 weeks.
Twenty-eight (14 female) Division-I cross-country runners were stratified by iron status, use of iron supplements, and
gender, and randomized into a control (n = 14) and intervention group. All participants maintained their typical diet and
consumed a daily multivitamin, while the intervention group consumed 9 ounces of lean beef weekly. Dietary intake
(total iron, heme-iron, protein, zinc), body composition, VO2max, and iron status (hemoglobin, hematocrit, serum iron,
serum ferritin, total iron binding capacity [TIBC]) were measured at baseline and post-intervention. The intervention
group had greater intakes of total and heme-iron. There were no group differences in amino acids, protein, or calories.
Both groups had a significant body fat increase and lean mass decease over time. There was a significant VO2max in-
crease over time in both groups. There were no group differences due to the intervention in s
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