太极拳锻炼对防止老年人跌倒作用机制的研究.pdfVIP

· 490· CHINESE NURSING RESEARCH February，2008 Vo1．22 No．2C 太极拳锻炼对防止老年人跌倒作用机制的研究 A study on mechanism of Taij iquan exercises in seni le people to prevent fal l 邱玉字．崔 焱 Qiu Yuy1l，Cui Yah(Nursing College of Nanjing Medical University，Jiangsu 210029 China) 摘要：[目的]研究太极拳锻炼防止 Abstract Objective-To study the mechanism of Taijiquan exercises in senile 老年人跌倒的作用机制。[方法]社 people to prevent fal1．Methods：A total of 53 senile people in community were di— 区中53名老年人被随机分配到太 vided into Taijiquan group and control group randomly．Senile people of Taiji— 极拳组和对照组，太极拳组进行为 quan group had been carried out simplified 24——type Taijiquan training and exer— 期10周的简化24式太极拳的培训 cises for ten weeks．Senile people of control group were kept on their original life 和锻炼，对照组依原常规生活；干预 style．Before and after intervention，all senile people were evaluated on their func— 前后对老年人进行功能评估(包括 单腿支撑时间、10 m往返步行时 tions including single leg supporting time，ten meter to and fro walking time， 间、直体前屈和反应能力)。[结果] straightly body anteflect and response ability．Results：Taijiquan exercises can 太极拳组老年人单腿支撑时间、增 significantly increase single leg supporting time and strengthen both straightly 强直体前屈和反应能力较对照组增 body anteflect and response ability for senile people(P0．05)．However，in 加(P0．05)，对10 m往返步行时 terms of ten meter to and fro walking time，there WaS no statistical significant 间无显著影响(P0．05)。[结论] difference between the two group cases(P0．05)．Conclusion：Taijiquan exer— 太极拳锻炼能够增强老年人平衡能 cises could enhance the balance ability，response ability and improve body flexi— 力、反应能力，改善身体柔韧性，从 bility of senile people SO as to prevent fall for them． 而达到防止老年人跌倒的目的。 关键词：老年人；跌倒；太极拳 Key words old