人体每天必需营养（The body needs nutrition every day）.docVIP

人体每天必需营养（The body needs nutrition every day） I. nutrition (1) the concept of nutrition: Nutrition from food, food contains a variety of can provide the human body engaged in labor and maintenance of life, maintain body temperature, so that cell growth and development and repair, regulating the physiological functions of the material. Scientific diet should be diversified, not a partial eclipse. Mastering scientific diet and exercise is the only way to exercise. (2) the role of nutrition: Nutrition plays an important role in the maintenance of human health. Good nutrition can make the body and mind healthy, maintain normal weight, make people energetic and keep young forever. Too little nutrition can not meet the activities of the body, can lead to malnutrition, resistance to reduce, sickly. Excessive nutrition can also cause diseases, such as modern civilization disease and so on. Constitute a classification function that lacks excessive adult intake of food. Two and six nutrients: (1) carbohydrate (sugar) 1, carbohydrate (sugar) in the human body ratio 1%-2%. Constitute a classification function, lack of excessive adult intake of food sources, the body needs 7.5G per kilogram of body weight per day. 2. The most important monosaccharide in human body is glucose. Sugar: sugar Monosaccharides (glucose, fructose, galactose): sweet, easy to be absorbed by human body; The disaccharide (sucrose, maltose, lactose) by digestive enzymes, decomposed into monosaccharides; Polysaccharides (starch, cellulose) that are not sweet and are broken down into glucose by amylase. 3, carbohydrates (sugar), the bodys most important source of heat: 4 thousand calories per kilogram of carbohydrates. 40-50%, which accounts for the total energy source of the human body. 4, carbohydrates (sugar) of human tissue cells, regulating fat metabolism and hepatic glycogen detoxification function, glycoprotein helps the liver can enhance human immunity. 5, carbohydrate (sugar) intake is too little: peo