健康与疾病都是吃出来的——营养素对健康的作用（Health and disease are all eating - the function of nutrients to health）.docVIP

健康与疾病都是吃出来的——营养素对健康的作用（Health and disease are all eating - the function of nutrients to health） Nutritional factors, drugs and functional foods (I) nutrition elements and drugs To facilitate the understanding of nutrition, we define nutrition as the substance that sustains our life. We grew up not to absorb vitamin C, if the lack of vitamin C will suffer from scurvy, for weeks not to absorb vitamin C will have life risk. So vitamin C is a nutritional factor. However, we can never take aspirin, because aspirin is a drug that is not essential, but when the body is infected by bacteria, the body immunity and is unable to overcome it, need the help of the external force to defeat only aspirin bacteria. Drugs are not essential to the human body, and nutrients are essential to the human body. (two) nutritional elements and functional foods; We know allicin, ginseng, Ganoderma lucidum and so on. Allicin can reduce swelling and blood pressure; ginseng can activate human cells; Ganoderma lucidum can improve the body immunity and anti-tumor effect. But we can not eat garlic for a lifetime, but also can not eat ginseng, Ganoderma lucidum for a lifetime, because this kind of food is not essential for our survival, not nutrients, but functional foods. If we lack nutrients, eating only functional foods may have a temporary effect, but it can not fundamentally improve the condition of the body. The bodys protein, vitamins and other nutrients are not lacking, coupled with functional foods will be icing on the cake. Two, seven nutrients Usually we can absorb food, the body will eventually be decomposed into seven kinds of things, we call them seven nutrients, including: water, protein, carbohydrate, fat, vitamins, minerals and cellulose. The seven nutrients are essential to the human body and maintain all the physical activities of our bodies. Water in the human body accounted for 55%~65%, protein accounted for 20%, fat accounted for 15%, carbohydrates accounted for 2%, minerals acc