私人教练的10种核心部位肌肉训练法（The 10 core exercises of a personal trainer - muscle training）.doc

私人教练的10种核心部位肌肉训练法（The 10 core exercises of a personal trainer - muscle training） The 10 core exercises of a personal trainer - muscle training Author: Zero has been shared 16 reviews (0) copy link What are the benefits and important roles of core muscle and core stability, core stability, the use of instability training to improve core stability, learning guidelines, and 50 minutes to read the article?. After reading the essay, answer the question in 10 minutes. Note: the whole process takes about 1 hours By reading this article, you can learn what core areas are, what muscles are included, and what is the core stability. From the two aspects of sports and daily life, this paper expounds why we should improve the core stability. Finally, the training methods for improving core stability are introduced through some training examples (including pictures) from easy to difficult. Introduction, today, core strength or core stability, these concepts are becoming more and more popular in the fitness industry. They are often seen in all kinds of fitness magazines or articles. Its popularity has a direct bearing on modern life. Automated production instead of manual operation, computer games, soap opera activities make people less and less, so that we can support and protect our body will not be injured in the movement of the muscle became weaker in other words is our core stability in reducing. In a fitness club, many of the guests involved in the coach have body posture, posture, and athletic performance. This article will introduce some ways to enhance the core stability of members through unstable training. What is core muscle and core stability? First of all, we need to understand what core muscles are. The core muscle is the muscle that surrounds the body around the trunk, including the abdominal muscles, the hip muscles, and the muscles that connect the spine and pelvis. When we move our hands and legs, these core muscles help keep the body stable and keep the body up