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舒服坐姿毁健康(Comfortable sitting posture destroys health)
舒服坐姿毁健康(Comfortable sitting posture destroys health)
Comfortable sitting posture destroys health
1, long-term bow playing computer, playing mobile phones
The body bent, bent, bow playing computer, the typical man posture, will make the neck stretched, backache, lumbar burden even with scoliosis or protrusion of intervertebral disc, and even many young people early cervical degeneration, long spur.
When the eye level, should maintain normal cervical radian, head forward, cervical curvature increase even apparent turning point, produce cervical compression, if the long bow, cervical spine will be elongated, straight, stiff neck and shoulder pain, easy, many students work long bow reading, thinking or playing computer straight, cause the cervical vertebra.
Reminder:
-
Playing computer, sit in the end, back flat against the back of a chair, feet flat on the ground, on both sides of the shoulder to relax, when the body needs to forward, bending and hip should keep the back straight, use the mouse hand it is best to have a shoulder support, to avoid excessive pressure, while the computer not to put too low, at about 15 to 20 eyes that is, the horizontal line down a little place.
2. Talk on the phone or sleep on the couch for long periods of time
Put the microphone around your neck and talk on the phone. Your muscles will contract too hard and the cervical spine is vulnerable. In the same way, sleeping on the sofa side by side, and if you bend to the right for the long time, the disc or joint on the right is prone to degeneration.
Sincere recommendation:
If you have to, you have to talk on the phone, shorten the time, and never talk for more than half an hour. It is advisable to use an earphone or an amplifier.
3, sit forward or left behind
Many people tend to bend on the couch or sit forward, and this poor sitting posture can cause a great burden on the lumbar spine.
Will sit in the back flat against the back of the chair, or use the waist pad, feet should be flat on the
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