调理睡眠的方法（A method of conditioning sleep）.docVIP

调理睡眠的方法（A method of conditioning sleep） A method of conditioning sleep Insomnia in the present society, really troubled many city white-collar workers, different age groups more or less all exist insomnia. Insomnia means inability to sleep or sleep, resulting in lack of sleep. And say to sleep and maintain sleep disorders (DlMS), for various reasons caused by difficulty falling asleep, sleep depth or frequency is too short to wake up early and lack of sleep or poor quality, common causes of chronic insomnia are the main environmental reasons, individual factors, physical reasons, mental factors and emotional factors. Studies have shown that the majority of insomnia caused by autonomic nerve disorder. What is insomnia? Insomnia is caused by emotions, improper diet, disease and aging, lack of endowment, timid timid and other causes, cause mind dystrophy or disturbed, leading to a syndrome often cannot get normal sleep characteristics. Mainly for the lack of deep sleep time, and can eliminate fatigue and restore physical strength and energy, it is difficult to fall asleep or sleep, and not wake up when intoxicated, sleep, or wake up cant sleep, heavy night insomnia. Insomnia is one of the common clinical syndromes, although not belonging to the critically ill, but hinder people normal life, work, learning and health, and can aggravate or cause palpitations, chest pain, dizziness, headache, stroke and other diseases. Intractable insomnia, bring long-term pain to the patient, and even form dependence on sleeping pills, while long-term use of sleeping pills can cause iatrogenic diseases. Insomnia, by called insomnia, insomnia, must not lie, and that there are two main causes of insomnia and other diseases is an effect, such as cough, vomiting, abdominal fullness, that person shall lie; two is the Yin and Yang Qi disharmony, make the person cant sleep. TCM Typing From the perspective of traditional Chinese medicine, the basic insomnia into five types: one: Liver Fire: angr