送给父母的礼物（Gifts for parents）.docVIP

送给父母的礼物（Gifts for parents） Youll chase behind the childs ass and ask them what they want, but will you chase after your parents and ask them this question every day? From birth, parents worry and take care of us, and they never stop. When they are getting old, you give them money and buy expensive nourishment...... But is this really the best gift for your parents? In Japan, a well-known geriatric medicine expert, MI Shan, recently introduced 31 ways to make parents healthy in less than 31 things that make their parents healthier and healthier. Life times reporter interviewed the president of the Committee of experts, the old social medical researcher China aged care association members Xiong Bijun and Tao Liqun Chinese research center on aging elderly scientific research China academy, ask them to these methods explained how to use education to treat the childs patience and careful, to penetrate into the parental care in the life of every little bit. 1. send sneakers. When you give parents what gifts worry, you may choose a pair of suitable sports shoes, encourage them to go out more. Walking not only burns fat, but also has the effect of lowering blood pressure. It can also repel the life habit diseases such as arteriosclerosis, cerebral infarction and myocardial infarction. Just brisk walking for 20 minutes a day increases your heart rate by 70%, which works just as well as jogging. 2. send pedometer. Research shows that people with a pedometer heart level better. First, parents can keep abreast of their physical condition; two, they can set goals so that walking is easy to keep on. Encourage the elderly to develop do not take the elevator stairs or by bus go a station to get on the bus habits, as long as the average daily take 7000 steps, the bone will gradually harden, prevent osteoporosis, and can also have a preventive effect on paralysis and senile dementia. 3., to send high-quality bedding. The quality of sleep is more important than quantity. With the incr