防止嘴唇干燥（Keep your lips dry）.docVIP

防止嘴唇干燥（Keep your lips dry） Lips dry and uncomfortable, many people will subconsciously lick lips, the results are often more licking the more dry, more dry lick, forming a vicious spiral, and even licked the lips around the rough skin thickening, and even swelling of the lips, tongue licking dermatitis formed on medicine . This is a big problem for many peoples health care. How to prevent your lips from continuing? Lets take a look at everything: Habits and customs: 1. get rid of bad habit of licking lips. 2. protect your lips, wash your lips 3-4 times with warm water, and apply a small amount of sesame oil or glycerin to moisturize the lips and mucous membranes when the lips are dry. 3. more exercise, sports stimulate the circulation of blood and body fluid with nature. 4. avoid emotional excesses. Ask yourself, is the mood unstable? Be upset? All these will produce fire, burning body fluid, so that his tongue dry. Two, diet: 1., usually drink plenty of water, eat more pears, water chestnuts and so on, has the role of Sheng Yin nourishing food. 2., pay attention to dietary balance, not partial eclipse, not picky eaters, eat more vitamin B2 rich foods, such as fresh green leafy vegetables, carrots, coarse grains, soy products, milk, animal liver. 3.. In the lips, vitamin B2 at the same time, the crack spread some antibiotic ointment such as chlortetracycline Cod Liver Oil can be coated with borax, at the end of medicine paste made of honey and mix thoroughly, in order to promote healing. 4., eat less oil, too sweet, too spicy, too salty things; diet to light mainly; less sweet drink. 5., eat more roughage and fiber rich minerals, to promote defecation. Why defecation and supplementing body fluid? Because of the long-term constipation, fire does not go out, the natural burning of fluid. 6. diet should be cold, but warm class with the exception of such as lamb, dog meat, shrimp, leeks and other eat better. A lot of cold foods: tofu, black beans, pears, tremella, sesam