防瞌睡（Anti drowsiness）.docVIP

防瞌睡（Anti drowsiness） Clear and complementary diet for preventing summer napping The frequent doze in summer is bound to cause trouble for work and study. How to solve this contradiction? Experts suggest that we may start from scratch. Summer nap in medicine is also known as the summer burnout syndrome, is because the summer temperatures rise, peoples skin and vascular pores, diameter of vessels increased, blood flow to the skin increases greatly, the blood supply to the brain will be reduced, the protection of the brain will automatically adjust, reduce excitability people can be due to brain self inhibition caused sleepy sleep. On the other hand, in summer, the bodys metabolism increases, oxygen consumption increases, the brain can not adjust the dependence of oxygen, the result is that the body can not adapt to the environment temporarily tired and tired. Chinese doctors believe that summer sleepiness is related to climate characteristics. Chinese medicine believes that the Meiyu period is long summer, is a wet out of season, and wet evil as a patient, spleen dampness, dizziness, fatigue, poor appetite, fatigue and drowsiness. Experts suggest that the summer is easy to doze off problems, from the clean up to start, the specific approach: 1, tune up the appetite: in the long summer or summer often doze off is due to spleen deficiency and dampness caused by diet, eating barley, mung bean soup, yam barley porridge, to wet spleen appetizing effect; a Huoxiangzhengqi capsule, chunyangzhengqi pill, jade ondansetron and other proprietary; Chinese herbal medicine such as. Perrin, Kou Jen, calamus, Amomum, lentils, lotus leaf, chrysanthemum, cassia seed, lotus seed, can clear heat and dampness. Appetite, diet intake, and increase the spirit, it is not easy to doze off. 2, nutritional supplements: summer of human The new supersedes the old. increased energy consumption, and speed, and reduce the intake because of poor appetite, nutrition is relatively insufficient, so add e