防治脖子痛的简易保健操（Simple health care exercise for preventing and treating neck pain）.docVIP

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防治脖子痛的简易保健操（Simple health care exercise for preventing and treating neck pain）.doc

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防治脖子痛的简易保健操（Simple health care exercise for preventing and treating neck pain）

防治脖子痛的简易保健操（Simple health care exercise for preventing and treating neck pain） Easy to control neck pain.Txt, if you dont understand, say it, if you understand, smile and say nothing. Avarice is the truest poverty; contentment is the truest wealth. Humor is when a person wants to cry and laugh. Simple health care exercise for preventing and treating neck pain Some bad habits in daily life and work are the causes of soreness in the neck and shoulders, such as typing or computer terminals, frequent reading or playing Mah Jong for a long time. Neck muscles, which are affected by these habits for a long time, cause the head to protrude forward, damaging the normal position and causing neck pain. Here is a brief set of shoulder neck exercises. The movements should be gentle, breathing naturally, and each movement can be repeated 3 to 5 times: The first slow deep breathing, head left in the left shoulder, right shoulder and right turn to see; then the chin stretching back and forth to relax the muscles. The two shoulder to the ear are hunched, straight back, and then the two shoulder as much as possible hang. The two shoulders were the first circle activities, Taijian rotates forward back rotation. Sit with your hands flat on your thighs, your chin slowly down to your chest, then turn your head from left to right, then turn right to left, inhale deeply, exhale loudly, and make your head and neck feel comfortable in slow motion. As a result of crackling dont worry, thats just tendon or ligament during the extension of polished bones. Tilt your head to your left shoulder, your left hand over your head, your head on the right, and your other hand on your right shoulder. Then, gently, try to head to Zola. Then turn your head to the right shoulder and do the same. If you feel the pressure of the hand is too large, you can simply put a sharp pain, inconvenience, and many times to the hospital for treatment. After the massage, said stiff neck therapy, the book is not a sum up, m