骑自行车技巧（Cycling skills）.docVIP

骑自行车技巧（Cycling skills） Basic skills of riding a bicycle (a) pose Correct riding posture is: the upper part of the lower, head slightly tilted forward; natural bent arms, waist bow to bend, reduce body weight, while preventing the impact caused by the car bumps to the body; light and strong grip with both hands, hips sit seat. (two) treading There are three kinds of pedaling methods for cycling: freestyle, toe down and heel down. 1, freestyle pedal method: at present, some of the best athletes are mostly freestyle pedal method. The stepping method is that the foot rotates during the course of the week, and the angle of the ankle varies with the position. Freestyle pedaling, conforms to the mechanics principle, consistent tangent circle formed by the force and the direction of rotation of the pedal, reduce knee and thigh movements, is conducive to the improvement of cadence, naturally through the critical region, reduce the dead. Thigh muscles can also be relatively relaxed. But this method of pedaling is difficult to master. 2, toe down pedaling method: the pedaling is characterized in the pedaling rotation of the toe is always down, the range of motion of the ankle is small, is conducive to the increase of frequency, easy to master, but the leg muscles is always in a state of tension, is not conducive to the nature through the critical region. 3, heel down type pedaling method: heel down type pedaling method is slightly to the toes, heels down 8~15, this method is rarely used in normal riding, only a small number of people in the process of riding over relief force when using heel down type pedaling method. It is characterized by muscle force change state in a short period of time, have a short rest, to restore muscle fatigue purpose. Two, bike cornering skills (1) tilting method: the car body is a line, inclined to the inside of the bend. 1, the body center of gravity is based on the car to bend inside tilt, people car to maintain the same tilt angle. 2. Stretch yo