骨关节韧带处方（Prescription of bone and ligament）.docVIP

骨关节韧带处方（Prescription of bone and ligament） Articular ligament Osteoporosis Osteoporosis is mainly caused by the loss of a large number of problems, and the amount of calcium supplement on bone calcium in general, women are at high risk of occurrence of osteoporosis after menopause, the incidence rate is higher, mainly because of the female hormone The urinary volume dropped significantly, while the female hormone is the main factor to increase calcium absorption, therefore menopausal women in calcium at the same time, should pay attention to the supplement of phytoestrogens in soy - flavonoids, calcium Supplement, general premenopausal women, such as the general compound of calcium absorption degree calculation, every day about 1200 mg of calcium supplement in general, pregnancy, lactation and menopausal women, calcium supplementation should be 1500 mg per day, such as The fruit is hydrated calcium acid chelate amine absorption machine high degree, because the bioavailability of calcium ions than calcium compounds is much higher, so the amount of calcium supplement, probably as long as the general calcium compound 2/3 or half enough, but because We usually have diet foods, so most people every day as long as the complement of about 900 mg of vitamin D, calcium or calcium compounds six hundred mg of vitamin D, amino acid chelated calcium hydrate for calcium, unless no uptake Dairy products such as dried fish and other calcium rich foods, it may need to be adjusted to the high amount of calcium supplement 1200-1500 mg, menopause or close to menopause women, every day should be added about 90-100 mg of soybean flavonoids (equivalent to 40% 200- 250 mg of soy flavonoids) or compound botanical estrogen formula, the effect is better. Degenerative arthritis Age, weight (overweight), joint exercise are mainly caused by degenerative arthritis, because pregnant women, with degenerative arthritis opportunities will be slightly larger, mainly because of degenerative arthritis j