很实用的健康自检（Very practical health self check）.docVIP

很实用的健康自检（Very practical health self check） Very practical health self check How to view health through nails 1, nail plate longitudinal lines Nail longitudinal - neurasthenia There are several distinct longitudinal lines on the nail, which represent the signs of chronic debility and aging of the body. Prone: Neurasthenia, long-term insomnia, dreams, easy to wake up, difficult to sleep. Consumptive diseases, physical strength, such as physical and mental fatigue syndrome. Poor immune function, easy to catch cold. 2, nail plate stripes A person with coarse stripes indicating a serious disease. Nail stripes and more fine, often seen in long-term chronic digestive system diseases. Eating a little attention, there will be symptoms of abdominal pain, diarrhea etc.. 3, nail spots Stasis of black spots - a sign of an obstacle to the circulation of the brain. In general, the right hand nail appears to indicate a problem in the left brain. Nail white spots - indigestion, nails appear on 1 or several white spots: Adult liver function, metabolism or damage, especially chronic hepatitis B patients. Children are more common in gastrointestinal stagnation, indigestion or accumulation of worms or calcium deficiency Habitual constipation, long-term cause gastrointestinal disorders, there will be punctate white spots. 4. Press your nails Generally speaking, fast recovery means normal, slow means that there are obstacles in the body With one hand pressed another nail tip 3 seconds, see white nails after letting go, watch the 5 nail bed under the blood circulation response speed, if the horse is slightly red, said health, shows that blood circulation, visceral function and lively. If 1 fingers have poor blood circulation, it is related to the visceral problem of this finger. 5 and a half mark - normal 8~10 fingers on both hands should have a half moon mark. Half moon area accounts for 1/5 of the nail; The color of the half mark is milky white, the whiter the better, the stronger the en