如何调节心情（How to adjust mood）.docVIP

如何调节心情（How to adjust mood） The following are some ways to relieve stress 1, the correct evaluation of their own, not too high demands on themselves. A correct understanding of themselves, their evaluation is an important prerequisite of personality development. On their own understanding, evaluation is gradually nurtured in the development process. A correct understanding of their own, so they can do things on their own, there is a reasonable expectation and evaluation. 2, the development of independent personality, reduce evaluation of the impact of others. Understanding of their value, what should insist on clear and opposing, a clear demarcation between right and wrong, and not others, dont be around around. 3, to communicate with people, to talk to feel helpless and unhappy. Communication is the effective way to release the pressure, the process of communication is the process of self reflection. Through conversations with others, access to psychological support, enhance self-confidence. 4, the use of a variety of social support. The modern people of any independent psychological maturity, need the help of others, a wide range of social support is an essential way to ease the pressure. The family is an important part of the social support network. In addition, in peacetime should pay attention to expanding the scope of their communication, from the conflict of interests of the third party to seek psychological support. 5, look at yourself from more latitude, the establishment of self-identity. Due to the self consciousness is complex and multi-dimensional, the needs of youth in multidimensional examine self, self adjustment, self consciousness for unity, integration of self awareness, self close to ideal. The recommended method: 1 chat with friends, play together. 2 have a hobby, it can disperse your energy! 3 weekend shopping, love to buy their own things, what clothes, improve their self-confidence! 4 tourism! Mountain climbing is the best! 1) all thought itse