on the head and face massage with 152 cases of insomnia cognitive therapy efficacy of college students（的头和脸按摩与152例大学生失眠认知疗法的功效）.docVIP

On the head and face massage with 152 cases of insomnia cognitive therapy efficacy of college students [Abstract] Objective insomnia for the current status of college students, students explore the treatment of insomnia in even small ways to help students get rid of insomnia, methods, the use of head and facial massage combined with cognitive behavioral therapy insomnia students 152 cases observed after 3 courses of treatment, 126 cases were cured, improved in 23 cases, 3 cases, the total efficiency 98%, the conclusion: the use of the head and face massage with students insomnia cognitive therapy is effective. [Keywords:] college insomnia cognitive therapy of head and face massage Sleep is an important human health patients needs, not only can cause insomnia, poor attention. Discretion. Decline in memory and ability to work, can also cause depression. Anxiety and fear, resulting in reduced efficiency of mental activity, there may be some degree of insomnia cognitive activity disorder in college students is a special assistant to the group, the heavy task of learning , limited range of activities, growing employment pressure and collective living environment, are likely to affect their quality of sleep, thereby affecting their mental health. In recent years, students have become an increasing concern about sleep problems, sleep disorders in college students report more than 15% -38%, and the poor quality of sleep of college students, mainly in the daytime dysfunction and prolonged sleep, which students pressure during the day to learn, some students like the University dormitory the night talking about, college students are at an important period of physical and mental development, adequate and quality sleep is their normal learning, life and ensure that the important physical and mental health conditions. I used massage therapy combination of cognitive behavioral treatment of insomnia in patients with 152 cases of guidance, good effect, are reporte