女人健康戒律（Womens health precepts）.docVIP

女人健康戒律（Womens health precepts） Sixteen healthy commandments for women to remember 1. dont be too clean; 2. take short acting oral contraceptives; 3. drink black tea; 4. take folic acid; 5., drink less carbonated drinks; 6. avoid too thin; 7. avoid hormone replacement therapy; 8. dont smoke; 9. want children to bask in the sun; 10. be careful with prescription drugs; 11. eat more bananas; 12 drink less; Complete childbearing by age 13.30; 14. adhere to weight training; 15. watch out for stomach fat; 16, 200 sexual lives a year. [menstruation] you can enjoy 7 things 1. eat sweets (dont worry about getting fat); 2. do replenishment mask (moisture retention time increased); 3. drink carbonated drinks (at normal temperature); 4., proper massage (essential oil massage, chest more moist); 5. do foot SPA (reduce pain, increase the rate of detoxification); 6. sleep 9 hours a day (for smooth skin and curves); 7. read a good book (memory improved significantly) Dont eat food together, remember 1 shrimp + vitamin C= poisoning; 2 cold medicine + Cola = poisoning; 3 eggs bogey saccharin with food; 4 tofu bogey honey, with eating deafness; 5 kelp bogey pig blood with food constipation; 6 potatoes bogey bananas, eating raw freckles; 7 beef bogey brown sugar, with food bloated dead; 8 bogey dog eel, the same food is dead; 9 mutton bogey snails with food bloating due to indigestion; 10 celery bogey rabbit meat with food, take off the hair; 11 tomato bogey mung bean wound vitality; 12 goose pear with fresh kidney injury. [Chinese] - to teach you how to The dry throat throat dumb: drink weak brine; take honey pear orange sugar drink tea. Throat swelling: eat pears. The mouth is long blisters: cut a few slices of ginger entrance chewing, can make blisters slowly eliminated. Dry lips: cucumber, kiwi juice. The dry hair: jujube walnut soup. The other goal method: eat grapefruit, mung bean soup can quhuo. Tea with Tieguanyin and green tea is the best. [Chinese medicine] coup body cold you