如何搭配一日三餐（How to match three meals a day）.docVIP

如何搭配一日三餐（How to match three meals a day） Study the principle of diet collocation three meals a day A day to eat meals, eat not just to fill the stomach or the spot is mainly to ensure the normal growth and health of the body. Experiments show that: daily meals, food protein digestion and absorption rate of 85%; to two meals a day, half of each meal to eat food all day long, then the protein digestion and absorption rate is only 75%. Therefore, in accordance with the habits of our people, in general, three meals a day is quite reasonable. Also note that the time interval between the two meals should be appropriate, the interval is too long will cause great hunger, affect peoples work and work efficiency; if the time interval is too short on food is not emptying in the stomach, then eat meal, will make the digestive organs do not get proper rest, the digestive function will be to gradually reduce the influence appetite and digestion. General mixed food in the stomach to stay time is about 4 to 5 hours, two meals to 4 ~ 5 hours interval is appropriate, if it is 5 ~ 6 hours basically meets the requirements. The biological clock and three meals a day: modern research shows that in the early, middle and late in the three period of time, the human bodys digestive enzymes are particularly active, indicating that at what time to eat is controlled by circadian clock. The brain and the brain: three meals a day every day accounted for a large proportion of the human body energy, and the energy supply of the brain is only glucose, takes about 110 to 145 grams per day. But the liver from each meal can only provide up to 50 grams of glucose. Three meals a day, the liver that can provide enough glucose for the brain. The digestive organs and three meals a day: solid food from the esophagus to the stomach takes about 30 to 60 seconds, in the stomach for 4 hours before reaching the small intestine. Therefore, three meals a day interval of 4 to 5 hours, from the point of view is reaso