健康吃油诀窍（Healthy eating oil tips）.docVIP

健康吃油诀窍（Healthy eating oil tips） Healthy eating tips oil Life cannot do without the daily necessities daily necessaries tea, spices from single sort of view, importance of edible oil has been self-evident. The study found that eight of essential nutrients, total fatty acids from 70% edible oil. Therefore, selection of critical oil. However, for Chinese oil habits, should be how to do the correct oil? May wish to listen to the nutrition and cooking expert advice. Nutrition expert oil Eating Tips There are many types of oil on the market, different oils from different plant seeds or fruits, so nutrients are also different. They can be roughly divided into three categories: the first category is the most common soybean oil, peanut oil, corn oil, sunflower oil, their common feature is the content of linoleic acid, about 40%~70%. Linoleic acid is one of the essential fatty acids, the body can not synthesis, must be provided by food. The second category is olive oil, tea seed oil, high oil and vegetable oil, their common characteristic is the high oleic acid content, content is 70%~80%. Oleic acid can decrease cholesterol, improve blood lipid lowering effect, beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases. The third category is linseed oil and perilla oil, their common characteristic is the high linolenic acid content, content is 50%~60%. Linolenic acid is an essential fatty acid, can not lack, help is on reducing blood lipids. What is more, linolenic acid in vegetable oil or other food content are few, not easily won. Because of all kinds of vegetable oil has a secret weapon, so in order to obtain a comprehensive nutrition, can only eat a long time, all must try. Maybe some people will find trouble, in fact, the easiest way is to buy a bottle of alternative food, such as peanut oil, then buy a bottle of rapeseed oil, and linseed oil. This method is more convenient than it is mixed edible, is a mix of the above three types of vege