女性美容有三宝 hold住营养才健康（Female beauty has Sambo, hold nutrition, health）.docVIP

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2017-09-06 发布于河南
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女性美容有三宝 hold住营养才健康（Female beauty has Sambo, hold nutrition, health）.doc

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女性美容有三宝 hold住营养才健康（Female beauty has Sambo, hold nutrition, health）

女性美容有三宝 hold住营养才健康（Female beauty has Sambo, hold nutrition, health） Female beauty has Sambo, HOLD nutrition, health The survey found that a persons health and longevity depended 60% on his own factors, 15% on genetic factors, 10% on social factors, 8% on medical conditions, and 7% on climate factors. Zhang Ye director reminded female friends, health in the final analysis, but also to fight for their own. In 60% of the factors, nutritional factors accounted for almost 30%, followed by sports and psychological factors. Emphasis on nutrition is the most basic guarantee for health. Zhang pointed out that health is a kind of wisdom, it can only rely on your own guardian, and the best nutritionist is himself. Modern life rhythm is too fast, the work load, the pressure is also large, the nutritional requirements are changing, to eat is healthy to eat the wrong medicine, is chronic poison, why chronic, because only a meal two meals can not see, a long time will be found a health problem. At present, the prevalence of hypertension, hyperlipidemia, coronary heart disease, fatty liver and so on in young people are all related to the improper diet of three meals a day. Meals with: beans in the rice + potatoes, vegetables, leaves + fruit, meat, mushrooms + bamboo shoots, soup with algae + flowers How can you guarantee nutrition when you eat three meals a day? Changs answer is: nutrients a little, eat a little less on the amount of color on the miscellaneous point, a little more processing methods.. Specific can be summed up in four words, rice beans + potatoes, vegetables, leaves + fruit, meat, mushrooms + bamboo shoots, soup with algae + flowers. She explained that the dinner must have the food and Steamed Rice beans boiled together, while the coarse grains, such as sweet potatoes, yams, potatoes, pumpkin, steamed in Steamed Rice ate; leaf + fruit dishes, each meal must have vegetables, leafy vegetables of different colors, which contain different components. Nutrition is not t