女生拥有婴儿肌肤的25种保养方法（Girls have 25 baby skin care methods）.docVIP

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2017-09-06 发布于河南
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女生拥有婴儿肌肤的25种保养方法（Girls have 25 baby skin care methods）.doc

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女生拥有婴儿肌肤的25种保养方法（Girls have 25 baby skin care methods）

女生拥有婴儿肌肤的25种保养方法（Girls have 25 baby skin care methods） Girls have 25 baby skin care methods! 1, to have beautiful skin, first of all to have a beautiful mood. When you have time to volunteer at the nursing home and orphanage, you know how small your troubles are. 2, diet: reject any spicy, fried, pungent food. Eat more vegetables and fruits and drink plenty of water. 3, a small cup of vinegar every day. Strongly recommended Shanxi aged vinegar, sorghum brewing, the best beauty health effects. 4. One tomato a day. Tomatoes are the highest vitamin C content in fruits and vegetables, so at least one tomato a day is enough to satisfy the vitamin C required for the day. 5, an apple a day. The temperature of the king of fruit, a variety of physical and skin are suitable for eating, can prevent colds, constipation. 6 sleep: be sure to go to bed before 11:00 every day. Keep regular sleep patterns. Women should not sleep too late, since the time between 10 and second days, 5, is the best time for skin repair, while sleep repair is effective. If you go to sleep more than midnight, even if you get up late and sleep longer, you have missed the best maintenance time of the skin. 7, get up every day to drink 2 glasses of water, if there is no kidney disease, you can add a cup of salt in it, you can clear the stomach. 8, drink less water at night, drink plenty of water during the day, before going to bed deposited OPC mask (positive allergy, inflammation of the skin bogey); eat more fruit, do not drink, do not smoke, do not stay up all night, to ensure that the water shines. 9, do not touch your face. Some people are often used to touch their faces, which is a very bad habit. Because hands are full of bacteria, avoid unnecessary hand contact with the face. 10: exercise: exercise at least half an hour every day. Moderate exercise can promote the The new supersedes the old. are very good, for the maintenance of body and skin, exercise should persevere even every day, walk for 30 min