营养专家给产后妈妈推荐的美肤食物（Nutrition experts recommend skin food for postpartum mom）.docVIP

营养专家给产后妈妈推荐的美肤食物（Nutrition experts recommend skin food for postpartum mom） After the birth of the baby, the ensuing troubles, so that each new mother by surprise. Especially those winding patterns on the belly, some mothers postpartum skin color is bleak, once formed, life is difficult to eliminate. So smooth and white skin has become the past, regret will inevitably have, but if proper skin care, you can completely eliminate these troubles. Nutrition experts recommend postpartum mothers will eat the food with skin: tomato Tomato, also known as tomato. Its taste is delicious and nutritious, and it is a fruit vegetable of summer people. There are six major nutrients in human food. According to calculations, 2~3 tomatoes per person per day can satisfy the days need for sustenance and minerals. The tomato is not only rich in collagen can produce vitamin C, but also contains lycopene. Lycopene is a very active antioxidant. The free radicals produced by sunlight cause sunburn of the skin, while lycopene inhibits the production of free radicals, effectively protecting mothers skin from sunburn. How do you eat tomatoes? Cooked tomatoes, vitamin loss of at least about 30%, so to eat raw is better, but before eating must be washed. Because empty stomach, acid and other substances in the tomato will cause chemical reactions, stone formation, so do not eat tomatoes on an empty stomach. Green Tea Green tea is becoming more and more common in skin care products because it contains phenolic derivatives, aromatic substances, amino acids, vitamins and other substances. In particular, tea polyphenols and catechin and vitamin C comprehensive effect, can reduce blood lipids and cholesterol, promote fat oxidation, help digestion, lipid-lowering, weight loss, so that the body becomes light. In addition, polyphenols can inhibit the inflammation of the skin caused by ultraviolet radiation, prevent skin tanning and sunburn. Red sunset Sweet potatoes are not only rich in vitamin C, vitamin