经常锻炼身体的好处（The benefits of regular exercise）.docVIP

经常锻炼身体的好处（The benefits of regular exercise） Experts say melon seeds are very recommended zinc enriched foods. They can be served as snacks and eaten a little more every day. In addition, walnuts, peanuts, hazelnuts, pine nuts and other nuts food, zinc rich. Fish, shrimp, loach, squid, sea cucumber and other aquatic products, seafood is also rich in zinc. What is particularly recommended in the diet is tomatoes, which are rich in lycopene and are beneficial to the prostate gland. In addition, men should drink plenty of water, which can promote the excretion of toxins and prevent urinary tract infections. American scientists found that many plants and healthy food can help to improve the quality of sperm and increase the numbers of sperm, often eat pumpkin leaf and pumpkin seeds, white onions, ginger and other food, plus proper physical exercise and maintain a healthy weight, not smoking and drinking, but the degree, also help improve the quality of sperm in male. Sperm quality is low, some are permanent, while others are temporary. There are many reasons why temporary sperm quality is not high, including sexually transmitted diseases, alcohol abuse, smoking, excessive work, high temperatures, excessive underwear, insomnia, work and emotional stress. Patients can improve sperm quality through a healthy lifestyle. Sperm have six fears A fear of tobacco smoking and drinking alcohol is the enemy of sperm, the sperm was quite sensitive to smoke poisoning, nicotine in cigarettes can reduce sex hormone secretion and kill sperm, if adult male smoking 30 cigarettes a day, sperm survival rate is only 4%, while the sperm deformity rate increased, long-term drinking can cause human chronic or acute alcohol poisoning, can make 70% cacospermia or lose vitality. Two fear of hunger: some men monotonous diet, partial eclipse, do not love to eat animal food, after a considerable period of time, can make the body zinc content decreased. Trace element zinc is praised as husband and wife