驼背治疗（Kyphosis treatment）.docVIP

驼背治疗（Kyphosis treatment） Breaststroke is a common phenomenon, most of the disease is not caused by disease, but the long-term bad posture, so correct kyphosis also from the beginning of the correct posture. First, understand the essentials of correct posture. You can use the ballet body training method, heel together, feet open 180 degrees, into one word. The easiest way to correct a hunchback is to stand on your back with a wall, which is a routine for a fashion model. Can also be carried out before the foot high, such as the foot of a Book (with a thickness of 20 mm or more), often such standing exercises, can be gradually corrected. A new method for this dance is the form of training, there is a scientific basis. Second use body shaping shoes. Correction shoes also called training shoes, these shoes are low, and the method before the Ottomans high correct humpback is the same, but this method is more simple, more life and regularly, easy to insist for a long time. This shoe is very popular in foreign countries, in Europe and the area known as earth shoes in Hongkong is called slimming shoes shape training shoes in appearance and ordinary shoes are basically the same, can be used as daily life shoes. In addition, sleep can try to do the right stretch: lie on the back, feet separated from shoulder width, knees bent together, hands overhead, flat, palms up or inward, palms relative. Its okay to stretch your arms at first, but the longer you hold it, the better. The tension can effectively correct the posture of neck and shoulder, the effect of cervical spondylosis and hunchback is obvious, the neck and shoulder lines are optimized, and the neck is elongated. 2010-7-17 17:18 reply Temperamental excellence 0 fans The 3 floor Postural kyphosis is mostly corrective. Humpback is a common phenomenon, most diseases are not caused by disease, but long-term bad posture, so correct kyphosis should start from the correct posture. First, understand the essentials of correct pos