芝麻酱的好处（The benefits of sesame）.docVIP

芝麻酱的好处（The benefits of sesame） A spoonful of sesame are not gods Fish are very nutritious and are among the best in meat products. However, you can hardly imagine that the ordinary sesame sauce is the same as that of fish, and they have many similar nutrition functions in diet and health care. In the food classification, sesame belongs to nuts, sesame processing products, sesame sauce is placed under the condiment column. In spices, sesame paste can be regarded as a modest, self-disciplined gentleman, and who can get along. Sesame sauce on the Steamed Buns piece, is the Oriental sandwich; with porridge, porridge Tim health health benefits; wipe in the interlayer of the rolls, delicious sweet and nutritious; the most common method is probably the one to eat noodles, all kinds of fresh vegetables into shreds, scented with a bowl of sesame. Sesame noodles in hand, I am afraid to immortals are inappropriate. In cooking the dishes on sesame is more resourceful, can mix in various raw vegetables, but also with other ingredients together to make sauce, meat and vegetable dish will dip to eat the same as eating Hot pot. With sesame sauce and fillings is a very special way of cooking, sesame has adhesion, such as we use tofu, letinous edodes, bean sprouts, carrots, cabbage and other ingredients to make fillings when mixed with sesame paste, not only taste more delicious, sesame fillings will stick together, dont easy to disperse. Sesame and food collocation, not only enrich the dietary flavor, but also because of complementary nutrients and improve the nutritional value of the diet. (1) the brain as fish is a leader in animal foods, we put sesame to fish, you may wonder, how can sesame with fish fly side by side? Yes, although sesame seeds differ greatly from those of fish, they have many similar nutritional functions. For example, fish has the effect of strengthening the brain and maintaining blood vessels? Sesame is also a good brain function and health effects on blood ve