运动的判断和消除（Judgment and elimination of motion）.doc

运动的判断和消除（Judgment and elimination of motion） Under normal circumstances, according to students and athletes of all kinds of conscious symptoms: such as fatigue, dizziness, palpitations, nausea and other physiological responses to determine sports fatigue. Sports fatigue can be divided into mild, moderate and very tired. Fatigue should include the general sense of self, exercise, mood, after exercise, three parts of feeling. The general feeling of self is simply divided into good, normal, bad, etc.. The general feeling reflects the movement of the whole body, the first is the central nervous system. Regular exercise, appropriate amount of exercise is always full of spirit, cheerful, full of enthusiasm and confidence. Analysis of fatigue, such as mild fatigue and fatigue, according to the sensation after exercise, Be especially tired, and observe whether there is dizziness, headache, nausea, or other phenomena Good feeling. You can also judge the fatigue process according to the external manifestations of the students, such as complexion, perspiration, breathing, movement and attention If you look at your face, you have ten bonus, pale, and even purplish blue, then very tired. If the amount of perspiration is very much, especially the whole trunk part, there is a white trace of salt on the neck and on the shirt and shirt. It is also very tiring. From breathing observation, during exercise fatigue, respiration increased significantly, and superficial, sometimes respiratory rhythm disorders. Observed from the action, the movement of the swing phenomenon is obvious, there are moving behind, there is uncoordinated action. From the focus of attention, the slow execution of passwords, only loud passwords to accept, attention is not concentrated. Sometimes can also determine some physiological indicators, according to the body organ system of physiological and biochemical indicators of quantification, such as heart rate, lung capacity, proteinuria and so on, and the basis fo