酱油对健康有益还是有害（Is soy good or bad for health）.docVIP

酱油对健康有益还是有害（Is soy good or bad for health） Good for your health? Is it bad for your health? As an essential condiment in the kitchen, the criticism of soy sauce seems to be more and more. Then, what is the true color of soy sauce? Is the soy sauce facing the risk of being expelled from the menu when health is increasingly over the top? Other members of the soybean family Soy sauce has long been regarded as a healthy condiment. It contains soy protein, a pure vegetable protein, and the amino acids it contains are essential nutrients for the human body. Soy also contains a variety of minerals such as iron and zinc, while harmful fatty acids and cholesterol levels are zero. Whats more, soy sauce is far more popular in Asian countries than in Europe and america. Coincidentally, the proportion of women with breast cancer and heart disease in Asian countries is far lower than in Europe and the United states. Some western researchers attribute it to soy sauce, tofu, soy milk and other legumes in asia. Healthy But at the same time, some people believe that excessive consumption of soy sauce will cause a burden on the kidneys, resulting in elevated levels of estrogen and pigmentation of the skin. So, whats the real face of soy sauce? Soy sauce can lower cholesterol health tips Question: does soy intake reduce cholesterol and reduce the risk of heart disease? Doctor questions: as early as 1999, the US Food and Drug Administration announced that soy protein in soy sauce could reduce the risk of heart disease. Previous experiments showed that people who consumed 25 grams of soy protein per day had lower levels of LDL (bad) cholesterol in their blood. When low-density lipoprotein excess, it carries cholesterol deposited on the artery wall, a long time prone to atherosclerosis. Health knowledge However, this conclusion seems premature. In 2004, after a series of studies by Professor Alice H. Lichtenstein of the American Nutrition Society, the relationship between soy sauce and bl