预防日常感冒（Prevention of common cold）.docVIP

预防日常感冒（Prevention of common cold） Gargle often Gargling with water every day can reduce your risk of catching a cold, Japanese researchers have found. People who rinse with water can catch a cold by less than 36% of the risk of not doing it. The study shows that simple gargling can effectively prevent upper respiratory tract infections. Drink lots of hot drinks Hot drinks such as fruit, tea and lemon drinks can relieve congestion and avoid dehydration. A dry breathing system can make you more susceptible to infection. Sauna Although the researchers did not determine how the sauna is the preventive effect on the cold, but studies have shown that the number of the German people who didnt go to the sauna to catch a cold is the two people who went to the sauna two times a week. This may be because the sauna is so hot that its difficult for the cold virus to survive. Stop blaming yourself Believe it or not, self blame will make it easier for you to catch a cold. At least this is the conclusion of an Australian study of more than three hundred workers for more than three months. Even those who can take good control of their work are more likely to sneeze if they lack confidence or tend to blame themselves when things go wrong. The researchers believe that this attitude puts more stress on work, and stress, as you know, can damage your immune system Sting your toothbrush Put your toothbrush into the microwave for 10 seconds. It can kill germs that cause colds and other diseases. You think a toothbrush can make your teeth smoother, and thats true. But when you brush your teeth, your toothbrush becomes a breeding ground for germs. So before brushing toothbrush in the microwave sterilization, or usual it will be stored in hydrogen peroxide inside (remember wash before), or when you tear off each calendar page or suffering from a cold, simple monthly replacement toothbrush. Leave a slit in the window In winter, open the window of the house. But you dont need all the windows op