男性身体健康食品（Mens health food）.docVIP

男性身体健康食品（Mens health food） 12 mens health foods ? tomatoes against prostate cancer - many studies have found that unattractive tomatoes have good protective effects on prostate cancer. A Harvard University published in 1995 47 thousand people in long-term follow-up report, eat more than 10 servings a week of tomato, the risk of prostate cancer was 45% less than the average person. The effect of tomatoes is not only prevention, but eating more tomatoes can also slow down the invasion of cancer cells. The cancer center in the United States studied prostate cancer patients and found that in the group that ate the tomato extract, cancer cells deteriorated and shifted markedly after 3 weeks. - strong bones, a lot of people know that soy beans contain plant hormones that can benefit women. As everyone knows, soybeans also have good health benefits for men. For example, Eastern men who eat soybeans and their products are less likely to develop prostate cancer than westerners. Soy is also effective in improving bone loss in men. In general, men are 60 years old, and bone calcium begins to drain, similar to womens menopause. The study found that Dr. Caryl, healthy men taking soybean protein supplements after 3 months, these people IGF-1 (a kind of growth factor and bone formation rate related) doubled. Moreover, eating soy beans can also add lecithin, and lecithin has been proved to be related to short-term memory and learning ability. ? anti aging pumpkin - male after 40 years of age, most people will have the problem of hypertrophy of the prostate. Dr. James Dukes study in the United States found that the use of pumpkin extract in patients with enlarged prostate can reduce the frequency of frequent urination and also improve other symptoms. In addition, pumpkin seed is also the best source of vitamin E, help anti-aging. Pumpkin seed source is broad, easy to obtain, that is, in general supermarkets can also buy exquisite packaging pumpkin seeds, can be eaten as snacks, very