维生素的作用和种类（Vitamins and vitamins）.docVIP

维生素的作用和种类（Vitamins and vitamins） Vitamin supplements should be added in winter Food.longhoo.net 2005-12-16 8:36:23 recommend SMS subscriptions for this draft Vitamins not only maintain good health, but also maintain the continuity of life. When vitamin supplements become a necessity in todays urban life and are used more and more in daily health care, are you tempted? Do you really know vitamins in your daily life? Do you know how to supplement vitamins in your daily life? How to avoid the loss of vitamins? Vitamin: is a kind of nutrition necessary to maintain human health, is the auxiliary components of the enzyme system of human body, human body widely participate in biochemical reaction, regulating body metabolism, although the need for small amounts, but once the body vitamin deficiency can lead to The new supersedes the old. lose balance, decreased immunity, various diseases will take advantage of a weak point. Who needs vitamin supplements most? Generally speaking, as long as the food structure is balanced, people can get enough vitamins from food without additional supplementation. But the problem is that this balance is not easy, so vitamin deficiency is not uncommon. For example, the working pressure is relatively large groups of people, often working at night or in high temperature, high fever, often cold under the conditions of work, and a partial eclipse of the children, people who do not eat breakfast, irregular diet, weight loss, adult vegetarians, increased nutritional needs of pregnant women, invalid etc.. It is beneficial to supplement the appropriate amount of vitamins. Overtired bodies also need extra vitamins. So vitamin supplements are a good way for modern people to stay healthy. Vitamin supplements should not be excessive People need vitamin supplements, but they need a degree to add too much, not only a waste of resources, but also other components of metabolism. Therefore, vitamin supplements should be moderate and should not exceed the pres