维生素种类作用大全（List of vitamins and types of action）.docVIP

维生素种类作用大全（List of vitamins and types of action） 1, vitamin A L: has antioxidant, anti-aging and protect cardiovascular function, maintain normal vision, prevent night blindness and dry eye. L intake harm: dry skin, there are signs of respiratory tract infection, dry eye, photophobia, tears, blurred vision and other symptoms. L these foods are rich in content: animal liver, cod liver oil, dairy products, eggs, eggs, carrots, spinach, peas, green peppers, sweet potatoes and so on. L intimate tips: computer operators, writers, drivers and other eye more personnel should take the appropriate amount of vitamin A. Women taking long-acting contraceptives should reduce their intake of vitamin A. Vitamin A in the body is not easy to excrete, excessive intake easily lead to accumulation, causing vitamin A poisoning, breast-feeding and pregnant women should be taken with caution. 2, vitamin B1 L role: to participate in nerve conduction, energy metabolism, improve the vitality of the body. L intake disadvantages: long time indigestion, numb hands and feet, polyneuritis and beriberi etc.. L these foods are rich: coarse grains, coarse grains, grains, nuts and beans, and lean meats and animal innards. L intimate tip: Although the grain contains a lot of vitamin B1, but it mainly exists in the embryo, rice bran and bran, fine processing is easy to be destroyed, so eat more roughage is best. 3, vitamin B2 L: involved in many metabolic and energy production processes in the body, and plays an important role in the maintenance of the functions of the skin, mucous membranes, muscles and the nervous system. Disadvantages of inadequate intake of L: bad breath, insomnia, headache, mental fatigue, skin and hair oil, dandruff. L these foods are rich in meat, eggs, milk, fish and so on. L tips: vitamin B2 is the natural enemy of UV, water, alkaline substances, sulfa drugs and alcohol; taking the pill, pregnant and lactating women should be a large number of vitamin B2, mental stress, pressur