久坐可引起17种病症（Sitting can cause 17 kinds of diseases）.docVIP

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久坐可引起17种病症（Sitting can cause 17 kinds of diseases）.doc

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久坐可引起17种病症（Sitting can cause 17 kinds of diseases）

久坐可引起17种病症（Sitting can cause 17 kinds of diseases） Sitting can cause 17 kinds of diseases With the advent of the knowledge economy, more and more people are sitting on the job. Sitting is comfortable, but not healthy. Studies show that sitting can cause the following 18 diseases: cervical spondylosis, lumbar disease, loss of appetite...... A WHO report released on 2003 shows that about 2000000 people die each year from sedentary heart disease and diabetes. Therefore, in order to health, dont sit to kill! 1. cervical spondylosis Reason: the root cause of cervical spondylosis is the degeneration of the intervertebral disc after the degeneration of the intervertebral disc, which causes the symptoms of the compression of the nerve root, spinal cord or vertebral artery. The long-term poor posture or stay in front of the computer, the most likely to cause neck muscle fatigue, caused by neck and shoulder pain, muscle spasm, and even dizzy; in the course of time in adulthood, is bound to premature degeneration of cervical intervertebral disc, cause cervical spondylosis. Strategy: keep your seat in a proper position when you operate the computer: make sure that the entire foot is seated while sitting. Use adjustable foot tables, chairs, or floor mats that allow your feet to move smoothly. If you use the foot pads, make sure that the foot pads are wide enough to allow the legs to move freely within the work area. Stretch your legs regularly and change your legs. Always stand up, walk away from the workbench, walk a little bit and change your legs regularly, so that you can relax all the time. Be careful not to put boxes or other things under the table, which will restrict the legs movement. 2. lumbar vertebra disease Reasons: because of long-term sedentary, or some bad posture, or always fixed a posture, and make the lumbar soft tissue in tension for a long time, soft tissue ischemia, resulting in lumbar muscle strain. Countermeasures: to minimize the time to sit, or sit for