手脚凉的理疗（Physical therapy with cold hands and feet）.docVIP

手脚凉的理疗（Physical therapy with cold hands and feet） Cold hands and feet nursing program Their feet every day Feet is the most effective method. Add hot water about 40 degrees in a deep basin, and let the water run over your ankle. Soak for 20 minutes or so, you will feel the whole body fever, which means that the blood circulation, the body began to heat. If you rub your feet in the foot at the same time, the effect will be better. Aerobic exercise Brisk walking, jogging, skipping, disco, Tai Chi, will make the activities of all parts of the body, promote blood circulation, but not excessive exercise, high-intensity exercise, a lot of sweat, would vent Yang, have the opposite effect. Wear cotton socks Not only soft and comfortable cotton socks, but also absorb sweat, let feet all day to keep dry and comfortable. Tonic caloric food Cold weather, in order to increase calories, improve the hands and feet cold, we should deliberately tonic. The cold northern winter, can make hot food, such as beef, mutton or dog; and the more moderate southern climate, should make clear sweet warm flavor, such as chicken, duck, fish was more suitable; but also to try to eat cold fruit such as pear, chestnut etc.. Ensure adequate sleep Ensure at least 6 hours of sleep a day, and plenty of sleep is conducive to the storage of Yang Qi, Yin accumulation. Massage hands and feet heart When the heart can often rub hands and feet to improve the microcirculation of blood vessels at the end, and has the effect of warm hands. Orange treatment cold hands and feet Japanese scientists found that orange peel extracted hesperidin, added to drinking water, can significantly improve the phenomenon of cold hands and feet of women. In the experiment, researchers treated 10 women with cold feet and drank hesperidin, and 10 patients drank pure water. After two hours, let them immerse their hands in cold water for 1 minutes, and then check their blood flow and temperature recovery. The results show that a group