吸气练习（Inspiratory exercise）.docVIP

吸气练习（Inspiratory exercise） 1, slow suction fast call Mouth and nose inhale simultaneously, but only mouth when exhaling. After breathing cavity (the soft palate) always keep upright state. When you inhale, you feel the movement of breath, and the opening of the chest, abdomen and ribs is felt. Abdominal wall station (inspiratory) when the chest expansion at the same time, so that the abdominal muscles to the lower part of the central location of the abdomen, abdominal wall remain non convex nor concave state. Due to muscle contraction, resulting in a resistance between the respiratory strength