小架拳理（Small frame boxing theory）.docVIP

小架拳理（Small frame boxing theory） Boxing theory? Chen Taijiquan practice summary shallow solution - Chen Boxian: Broad-minded quiet, fair under the gas sink dantian: You shall remove all the distracting thoughts in mind, what do not worry, quiet the mind. Above the navel, no gas or Qi is allowed to sink into the pubic region (the pubic region is two or three inches below the umbilicus, and the middle finger of the individual is called an inch). Beginners know the gas sink on the line, not too easy to stick, otherwise, put a drain thousands of care for this and lose that. How are the head, not partial: When the body is straight, not bent, convex chest, left leaning, head upright, not pitching, rolling and twisting. Before and after the top fresh touch, two eyes look straight ahead: The top is bregmatic fontanel and of the head. Ideological experience, these two slight touch on the line, can not be stiff, neck hard top, chin to slightly convergence, straight eyes straight ahead, front and rear top will not easily lose. Bow front will be lost easily, depressed, confused and disoriented; they lost after the top up, easy to breath, horizontal gas filled. God sent before hand bogey, deep breathing from the pubic region: God, eyes. That is to say to the left hand and running up and down, the eyes have to be sent in front or upper hand, not his head or hands look. The eyes are also all his spirit, for convergence, power ratings. Breathe deep, it is the ancients said tuna. Nishida: also called the sea. Breathing must be deep, from the bottom and restore to the pubic region. The lower abdomen should naturally keep Gudang (can not be pressed, will then collapse blighted natural breathing). The ear listens back, the heart sticks back, and the tip of the tongue lightly picks between the teeth of the jaw: Moderation, Confucianism Buddhism and Taoism virtual keep in, practicing Taijiquan also is very exquisite and the importance of China. The front two eyes, eyes stare around the ba