找寻幸福的另类方法.pdfVIP

十卫生健康+ Sa d =》‘OiCferenfTherap9foPindOreafer 吐 d g appmess 找寻幸福的另类方法 ByElizabethBemstein 陆海空／选注 words “therapysession”andmanypeoplewillpictureanhourspentonacouch ng up unhappy childhood memories． A different approach suggests that redirectingthefocusontothepresentandfuturecanmakepeoplehappier，healthierandlead tobetterrelationships． The method，called Time Perspective Therapy，involves figuring outwhich ofsix differentoutlooksapersonhas：past-·positive (youlovethepast)；past--negative (youhave regretsandbadthingshappenedinyourpast——orthingsthatyounOWexaggerateasbad)； 一。— — 一— — ]‘ presenthedonism4 (youenjoythepresentandliketo 1．本句大意为：说起 “心理治疗”这个 l rewardyourself)；presentfatalism (youfeelthatevents 词 ，很多人 的脑海中会浮现出躺在 are beyond your control， SO why bother?)； 治疗床上、花一小时来挖掘童年悲 I goal—orientedfuture (youplanaheadandweighthe 惨记忆的画面。therapysession心 l costsandbenefitsofanydecision)；transcendental 理治疗。dredgeup使劲 回忆起 ，重 l future (youliveagoodlifebecauseyoubelievethe 提(不快往事)。 I rewardisaheavenafterdeath)． 2．TimePerspectiveTherapy I The bestprofile to have，saysPhilip Zimbardo， 时间视域疗法 。 l psychologist and professor emeritus at Stanford 3．exaggerate夸大，夸张 l 4．hedonism 【hi：donizom】享乐主义，l University，isablendofahighlevelofpast—positive，a 下文 中的 hedonistic 【．hi：donistik] I moderately high level offuture orientation and a 意为 “享乐主义的”。 I moderatelevelofselectedpresenthedonism．Inother 5．fatalism宿命论。 l words，youlikeyourpast，workf