结肠造口手术后的饮食指引.pdfVIP

結腸造口手術後的飲食指南 • 你不須要因為有一個造口而改變飲食 • 你現在可能可以吃你在手術前有問題的食物 • 每一個人對所吃的食物種類有不同反應。 可能造成排氣的食物 黃瓜 豆角 豆類 橙汁 洋蔥 蛋類 卷心菜 發粉 蘑菇 烤豆 火腿 口香糖 起泡飲料 綠花菜 （白）花菜 低卡洛里甜食及糖果 如何減少排氣？ • 吃東西時將速度放慢 • 咀嚼食物時將嘴閉上，避免狼吞虎嚥 • 一次不要吃太多食物 • 按時進餐，省過一餐很可能增加排氣。 可能產生臭氣的食物 乳酪 豆類 洋蔥 卷心菜 魚 蘆筍 口香糖 蛋類 大蒜 扁豆 火腿 ‘Supported by the Ivor Ronald Evans Foundation, as administered by Equity Trustees’ Version 1.0 – August 2010 Chinese/English A guide to eating and drinking if you have an ileostomy - Page 1 of 6 A guide to eating and drinking if you have a colostomy • You do not have to change what you eat because you have a stoma • You may now be able to eat foods you had trouble eating before surgery • Every person will react, to each food type, differently. Foods that may cause gas Cucumber Peas Beans Orange juice Onions Eggs Cabbage Yeast Mushrooms Baked beans Ham Chewing gum Fizzy drinks Broccoli Cauliflower Low calorie sweets and lollies How can I reduce gas? • Eat your food slowly. • Chew with your mouth closed and avoid gulping your food • Don’t eat too much food at the one time • Eat regular meals, skipping meals is more likely to increase gas. Foods that may produce odour Cheese Beans Onions Cabbage Fi