【能力素质 】职业生涯与压力排解.pptVIP

What You Will Learn Today To view stress and life balance from a systems perspective How areas of stress in your life impact your internal systems How stress impacts other areas and people in your life How stress impacts areas and people in their lives And how stress impacts areas and people… How to reframe stress creating beliefs How to gain control over negative stress by replacing it with a state of CALM? 天马行空官方博客：/tmxk_docin ；QQ:1318241189；QQ群：175569632 What is Stress? Stress is the body’s response to the demands made upon it. The degree of stress depends on the intensity of the demand, our interpretation of the demand, and cope ability to cope with them. “Pressure, strain, or a sense of inner turmoil resulting from our perceptions and reactions to events or conditions. A state of negative emotional arousal, usually associated with feelings of discomfort or anxiety that we attribute to our circumstances or situation. “Stress is our perception of an event, not the event itself.” Relax! It Is Just Stress Some symptoms of stress: Stress Is Life. Life is Stress DON’T PANIC!!! Time Out For CALM Breathing A Systemic View of The Self Circles Of Influence The Causes Of Career and Life Stress What are your Energy Drainer and what are Energy Gainers Examine the causes and cures for stress in our life Creating CALM Life BalanceEnergy Drainers Creating CALM Life BalanceEnergy Gainers Neutralize and/or turn Energy Drainers into Energy Gainers Cultivate Energy Gainers to offset, minimize and balance your Energy Drainers We Experience Stress on Different Levels Changing the level at which we experience stress can change the impact of stress on use Identity Beliefs and Values Capacity/Ability Behavior Environment Data Processing Logical Levels Environment: What external events trigger your feelings/reactions of stress? Do you have control over these events? If you don’t have control or influence over these situations then all the worry, fear, and anxiety in the