新 疆女子自由式摔跤队力量训练课设计与分析-design and analysis of strength training course for new xinjiang womens freestyle wrestling team.docxVIP

Abstractthe strength training as the basis of sports training, the always by the attention of the coaches and athletes. But, in sports practice, the strength of the basic concepts, strength training method and way to practice the choice of basic problem, usually have to be different from each other opinions. In ancient times in competitive sports, people have realized the importance of strength training, according to legend, the ancient Egyptian gladiator millo, and every day to raise the mavericks strength training, wait for the mavericks grow up, he also ability for the Chicago bulls, and this is also increasing use of the principle of resistance earlier example. Strength training to the contemporary mainly through five big change. The first is to change the appearance of the barbell, make the theory and equipment are cross ahead a big step, at all levels of the coach can be proficient in use of the barbell in strength training, means much, used to quite handy; The second change is new equipment of appear, such as protection frame, steel wire and pulleys, but because the characteristics of the equipment, so it is difficult to analyze the quantitative training and research; The third change is combination instrument, the emergence of combination instrument is the emergence of the first improvement but still cant solve the muscle resistance moment full range of training the key problem; The fourth time change is constant speed the birth of the instrument; The fifth time the sign of change is that a computer began to enter into the physical strength training; The emergence of functional power marks the sixth strength training change. Strength training development today is in practice constantly breakthroughs, ceaselessly. At the same time wrestling items due to their training and competition of multiple influence and particularity decided the project strength training of complexity. We in the womens freestyle wrestling strength training in strength training equipment