睡眠的相关知识ppt课件.pptxVIP

Sleep;The way to a more productive, more inspired, more joyful life is getting enough sleep.;society;Functions of sleep;What is good sleep?;Supine (仰卧);Lie on right side (右侧卧);Lie on left side (左侧卧);Prostrate (俯卧);Sleeping time;Consequence of Insufficient sleep;Lack of adquate sleep;Sleep ;obesity;Diabetes;Heart Disease and Hypertension;Mood Disorders;Immune Function;Alcohol;Life Expectancy;No! Irregular life style!;Tips for a good sleep;Tip 1 of 5: Making Your Bed and Bedroom Welcoming;Tip 2 of 5: Bedtime Diet Tips to Improve Sleep;WARNING: Dont use chamomile tea if you are allergic to