对铁人三项运动员膳食营养改善的初探-体育学专业论文.docxVIP

对铁人三项运动员膳食营养改善的初步研究 对铁人三项运动员膳食营养改善的初步研究 万方数据 万方数据 adopts three days weighing method and analysis software to calculate daily energy intake of athletes ， detection of blood biochemical indexes and body composition at the same time ， according to the existing problems of intervention. Through the intervention of the all round， dietary survey again， blood biochemical index detection and body composition ， with excel and finally SPSS13.0 analysis to process the data before and after the intervention. Result: Through the nutrition knowledge ， attitude ， conduct (knowledge - attitude - practice ， KAP) survey found that the chengdu military command triathlon athletes in dietary nutrition KAP survey dietary nutrition knowledge attitude is relatively scarce ， dietary nutrition lack of initiative and dietary nutrition behavior in general. Dietary intervention ， the chengdu military command triathlon athletes than returns to normal three meals a day ， still need to strengthen the meals; Dietary intervention ， the chengdu military command triathlon athletes retinol， vitamin B1 and vitamin C intake recommended intake; Dietary intervention ， of the three major nutrients in the chengdu military command triathlon athletes power ratio is more close to the recommended value; Dietary intervention， the chengdu military command triathlon athletes after training dramatically improve blood glucose ， total cholesterol and triglyceride levels were significantly decreased ， high-density lipoprotein cholesterol (hdl-c) significantly increased after female athletes dietary intervention ， low density lipoprotein decreased significantly. Conclusion:Chengdu military area command triathlon athletes diet after diet intervention to improve effect is significant ， and the serum biochemical indicators respond more apparent ， suggest many times for athletes to carry on the ideological education ， strengthen its dietary nutrition habits. Keywords: Triathlon; KAP；Weighing method；Dietary interventio 论文