减脂护肝健身操的创编及其健身效果分析-体育学专业论文.docxVIP

减脂护肝健身操的创编及其健身效果分析 减脂护肝健身操的创编及其健身效果分析 万方数据 万方数据 improve body composition and raise the level of liver metabolism. Scientifically and reasonably designed “ fat reducing and liver protecting ” body － building exercise can be used as an effective prevention and control of fatty livers, and it is worth popularizing widely. Key words: fat reducing and liver protecting; body－building exercise; create; fitness effect 论文随机验证编号：BT62311343170 VI 目录 1 前言 .................................................................................................................................. 3 2 文献综述........................................................................................................................ 4 2.1 脂肪肝的研究概况.............................................................................................. 4 2.1.1 脂肪肝的概念 ................................................................................................ 4 2.1.2 脂肪肝的流行病学调查及危害 .................................................................... 4 2.1.3 脂肪肝的发病机制 ........................................................................................ 6 2.1.4 脂肪肝的治疗研究现状和存在问题............................................................. 7 2.1.5 与脂肪性肝病密切相关的血液指标.............................................................. 9 2.2 有氧运动及其对机体影响的研究................................................................... 14 2.2.1 有氧运动概述 ................................................................................................. 14 2.2.2 有氧运动对机体产生的作用 ......................................................................... 15 2.3 健身操的创编及其对机体产生的影响研究 ................................................. 17 2.3.1 健身操的发展研究 ........................................................................................ 17 2.3.2 健身操的健身功能研究 ................................................................................ 20 2.3.3 健身操对机体的影响研究 ............................................................................. 20 3 研究对象与方法