大成拳矛与盾李照山（dachengquan spear and shield li zhaoshan）.docVIP

大成拳矛与盾---------李照山（Dachengquan spear and shield - Li Zhaoshan） Dachengquan spear and shield - Li Zhaoshan In the dachengquan, after the attack before the spear shield is contradictory zhanzhuang pile method, the most basic and most important. The effect of the pile strength inside more fully, more conducive to the application of other exercises and play, not only that, to a certain stage of zhuanggong, also before hand as a shield, spear and flip for derived from a variety of attack method. First of all, the correctness of pile method is the premise of training contradictory piles. Pile essentials: 1, must adjust two feet Ding eight steps position, this includes two feet front and back, the crosswise distance and the direction; 2, should correctly do wrapping crotch; 3, the upper limb should be correct, including the arms height, angle and the position of both hands; 4, pay attention to the overall requirements, such as the trunk cadres are not right, like oblique non oblique, the whole body loose Shen, two arms, such as holding a horizontal oval big balloon, two eyes in front of a target. For the practical role of dachengquan theory cloud: do not practice and practice is the muscle, nerve and body support autotrophic, comfortable, temperament also gradually change, instinctive force of nature from the inside, since it is not difficult to gradually developed. Also, the shape is not moving, but it to the bone, joint, muscle exercise plays a very important role. The boxing in strength, and no doubt from the skeletal support, and muscle contraction of the joint operation. Zhanzhuang can make the bones of the blood supply is improved, morphology and properties of bone change. These changes strengthen the bones and strengthen the bones, thereby improving the performance of the force, the push, the push, the support in the implementation, the compression and the torsion resistance. Exercise can enhance the muscles around the joint strength, thickening of articular capsule