药补不如食补讲稿.ppt

HEADACHE? EAT FISH! Eat plenty of fish -- fish oil helps prevent headaches. 頭痛？吃魚吧！ 吃多多的魚 – 魚油可幫助你預防頭痛。 So does ginger, which reduces inflammation and pain. 還有生薑，它可以降低發炎及疼痛的發生。 TO PREVENT STROKE DRINK TEA! Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading....Green tea is great for our immune system) ! 飲茶可以有效的預防中風！ 經常喝茶可以預防動脈血管壁中的脂肪堆積。（實際上茶可以抑制食慾，保持體重…… 绿茶還益於增强我們的免疫力） INSOMNIA (CAN‘T SLEEP?) HONEY! Use honey as a tranquilizer and sedative. 失眠（睡不着？）蜂蜜！ 蜂蜜有着鎮静安神的功效。 HAY FEVER? EAT Y